workout | Jengruden

Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!

Bodyweight Workout

Want to workout but don't have any equipment or belong to a gym? No problem. You don't need any fancy equipment or a gym membership to...

Aug 7, 20231 min read

Full body workouts are great when your schedule gets busy. Optimally, full body strength training should be done 3 to 5 times a week...

Aug 7, 20232 min read