Full Body Strength Workout

Full body workouts are great when your schedule gets busy. Optimally, full body strength training should be done 3 to 5 times a week making sure to have recovery days in between. That said, it will make it possible for you to train those muscle groups again sooner than if you focused your training on individual muscle groups. Also, your recovery days can include an active recovery such as walking, running, rowing, biking. These days will help compliment your full body strength training days by conditioning your cardiovascular system.

Full Body Strength workouts are best when they include a push, a pull, a hip hinge, and a squat. These moves will not only strengthen your muscles but they will also

lubricate your joints.

Full Body Strength training not only makes good use of your time when you're busy but it allows you to maximize your training efficiency, since you're using each exercise to fulfill a different physical need, and make it easier to build out a routine that's effective.

The plan:

Warm up. Make sure to warm up for at least 3 min.

Here are 5 moves that are perfect for when you need a full body workout. All the major muscle groups will be engaged. Aim for 3 Sets and 10 to 12 Reps of each exercise. Rest 1 minute between sets.

Adding this 3 times a week will allow you to train hard and give you optimal recovery time between workouts. You can never go wrong with these basic movements!

3 SETS. 10 to 12 REPS

Deadlift

Row

Squat

Push Press w/Slow Negative

Chest Press

Cool Down/Stretch. If you want to strengthen you have to lengthen. Remember not to skip your stretching post workout.

Visit the link below to my Instagram to see the exercises in this workout.

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