fitness | Jengruden

Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!

Decadent High Protein Chocolate Pudding: Great Post-Workout or to Satisfy Your Sweet Tooth

Deliciously Thick High Protein Pudding

Jan 111 min read

Healthy Egg Bites

Jan 22, 20242 min read

What Are EMOM Workouts? EMOM stands for "every minute on the minute," and an EMOM workout is a type of interval workout that involves...

Aug 17, 20231 min read

Tabata is always a great choice when you need some cardio. What is tabata? Tabata is a form of high-intensity physical training in which...

Aug 17, 20231 min read

Want to workout but don't have any equipment or belong to a gym? No problem. You don't need any fancy equipment or a gym membership to...

Aug 7, 20231 min read

Full body workouts are great when your schedule gets busy. Optimally, full body strength training should be done 3 to 5 times a week...

Aug 7, 20232 min read

Often times I am asked if I eat desserts or "junk food". Heck yeah, I do! Here's the thing, eating healthy doesn't mean you can't have...

Jul 11, 20232 min read

Calling all Humans! Weight Training is for EVERYONE! It does not matter your size, age, shape, gender, or fitness level. Everyone can...

Jul 6, 20231 min read