protein | Jengruden

Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!

Healthy Meal Prep Egg Bites

Healthy Egg Bites

Jan 22, 20242 min read

If you love everything eggs and omelettes you need to make tortilla baked eggs. This is loaded with protein, good carbs, healthy fat, and...

Nov 24, 20231 min read

Crispy Roasted Chicken Wings are the perfect food to make when you're serving a crowd. They're especially nice to enjoy during football...

Oct 14, 20231 min read

When you’re planning out what to eat for the week the best place to begin is to pick your protein first. Why? Well most likely you’re...

Aug 17, 20232 min read