wellness | Jengruden

Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!

Tender Chuck Roast: The Secret to Perfect Comfort Food

Tender melt in your mouth Chuck Roast.

Aug 272 min read

Sun-Dried Tomato Pesto Chicken

Jan 202 min read

Deliciously Thick High Protein Pudding

Jan 111 min read

When summer ripe tomatoes start rolling in, you're going to want to make this simple beautiful dish!

Jun 26, 20241 min read

The perfect treat to make for your loved ones, friends, or when you're craving something wholesome with a touch of sweetness. THE...

Feb 13, 20241 min read

Nuts for nuts! These Cinnamon Maple Glazed Pecans with warming hints of cinnamon and maple will instantly enhance any dish from salads to...

Dec 11, 20231 min read

Dark Chocolate and Peanut Butter This classic combination is always delicious.

Nov 9, 20232 min read

Crispy Roasted Chicken Wings are the perfect food to make when you're serving a crowd. They're especially nice to enjoy during football...

Oct 14, 20231 min read

We all know how wonderful we feel and function after a good night's rest. You have more energy, clearer thoughts, and you're ready to hit...

Jul 17, 20232 min read