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Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!
Decadent High Protein Chocolate Pudding: Great Post-Workout or to Satisfy Your Sweet Tooth
Deliciously Thick High Protein Pudding
jengruden
Jan 111 min read
24 views
0 comments
Holiday Prime Rib Au Jus
Prime Rib Au Jus
This may look fancy, but it's so simple to make. Your family will love it!
jengruden
Dec 21, 20242 min read
99 views
0 comments
Sheet Pan Honey Mustard Cod with Sweet Potatoes & Veggies
This recipe is proof that a great meal can be fast, easy, and delicious. Sheet pan dinner are the best. All you need for a perfect...
jengruden
Feb 28, 20242 min read
44 views
0 comments
Best Cheesy Garlic Bread
I mean come on, who doesn't love cheesy garlic bread? My son came up with this recipe years ago when he went away to college and it has...
jengruden
Feb 9, 20241 min read
64 views
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Healthy Meal Prep Egg Bites
Healthy Egg Bites
jengruden
Jan 22, 20242 min read
132 views
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Cinnamon Maple Glazed Pecans
Nuts for nuts! These Cinnamon Maple Glazed Pecans with warming hints of cinnamon and maple will instantly enhance any dish from salads to...
jengruden
Dec 11, 20231 min read
48 views
0 comments
The Perfect Pan Seared Steak
Let's make the perfect steak at home. Pan Seared and finished in the oven, this steak is crusty and caramelized on the outside, so juicy...
jengruden
Dec 6, 20232 min read
13 views
0 comments
Shrimp Alfredo...Oh So Creamy!
Shrimp Alfredo Sauté tender shrimp are packed in a rich creamy and cheesy Parmesan sauce. This is a great dish for a busy weeknight but...
jengruden
Dec 5, 20233 min read
17 views
0 comments
Tortilla Baked Eggs
If you love everything eggs and omelettes you need to make tortilla baked eggs. This is loaded with protein, good carbs, healthy fat, and...
jengruden
Nov 24, 20231 min read
32 views
0 comments
Chicken and Stuffing
Juicy and tender skin on chicken breasts are baked on a bed of herby buttery stuffing to create loads of flavor. The stuffing becomes a...
jengruden
Nov 14, 20233 min read
85 views
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Dark Chocolate Peanut Butter Squares
Dark Chocolate and Peanut Butter
This classic combination is always delicious.
jengruden
Nov 9, 20232 min read
81 views
0 comments
Crispy Roasted Chicken Wings with Homemade Ranch
Crispy Roasted Chicken Wings are the perfect food to make when you're serving a crowd. They're especially nice to enjoy during football...
jengruden
Oct 14, 20231 min read
120 views
1 comment
Bacon Cheeseburger Soup
What happens when you love a great bacon cheeseburger and a really good bowl of soup? You make Bacon Cheeseburger Soup! This soup is...
jengruden
Oct 8, 20232 min read
94 views
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Make Your Plate Protein First
When you’re planning out what to eat for the week the best place to begin is to pick your protein first. Why? Well most likely you’re...
jengruden
Aug 17, 20232 min read
31 views
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Shrimp Tacos
Let's Taco 'bout one of my favorite meals... Shrimp Tacos! (Sorry for the cheesy pun but I had to.) Shrimp Tacos are my number one...
jengruden
Aug 7, 20233 min read
43 views
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Cannellini Beans with Sundried Tomatoes & Artichokes
Whether you eat them in soups, on salads, or as a side dish, beans are anything but boring! Nutrient dense and high in fiber they easily...
jengruden
Jul 11, 20231 min read
18 views
0 comments
Spaghetti al Limone 🍋
The perfect dish EVERY time! Great alone or pair it with your favorite protein ingredients: 8 Tbsp Unsalted Butter, sliced 3 Lemons, Zest...
jengruden
Jun 29, 20231 min read
32 views
0 comments
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