Jennifer Gruden | Food, Fitness, Wellness Blog

Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!

{3 Ingredient} Peanut Butter Cookies

quick and easy recipes

jengruden

Aug 4, 20241 min read

Baked Chicken Nuggets

This quick and easy recipe is perfect when you have a craving for crispy Chicken Nuggets.

jengruden

Jul 17, 20242 min read

Pan Con Tomate: One of Life's Simple Pleasures

When summer ripe tomatoes start rolling in, you're going to want to make this simple beautiful dish!

quick and easy recipes

jengruden

Jun 26, 20241 min read

How to Make Quick and Healthy 15 Minute Asian Chicken Lettuce Wraps

Craving Asian Cuisine? Make these 15 Minute Asian Chicken Lettuce Wraps!

quick and easy recipes

jengruden

Jun 4, 20242 min read

Two Ingredient High Protein Wrap

This easy 2 Ingredient High Protein Wrap is a real feel good food!

jengruden

May 28, 20242 min read

Roasted Spaghetti Squash

The best side dish! Simple, Healthy, Delicious.

jengruden

May 15, 20241 min read

Sheet Pan Pork Tenderloin with Roasted Potatoes & Asparagus

I've been on a sheet pan dinner kick. What I love about sheet pan dinners are the simple flavors, minimal prep, minimal clean-up, and...

jengruden

Apr 9, 20243 min read

Sheet Pan Honey Mustard Cod with Sweet Potatoes & Veggies

This recipe is proof that a great meal can be fast, easy, and delicious. Sheet pan dinner are the best. All you need for a perfect...

quick and easy recipes

jengruden

Feb 28, 20242 min read

Dark Chocolate Raspberry Banana Muffins

The perfect treat to make for your loved ones, friends, or when you're craving something wholesome with a touch of sweetness. THE...

quick and easy recipes

jengruden

Feb 13, 20241 min read

Best Cheesy Garlic Bread

I mean come on, who doesn't love cheesy garlic bread? My son came up with this recipe years ago when he went away to college and it has...

quick and easy recipes

jengruden

Feb 9, 20241 min read

Healthy Meal Prep Egg Bites

Healthy Egg Bites

jengruden

Jan 22, 20242 min read

Cinnamon Maple Glazed Pecans

Nuts for nuts! These Cinnamon Maple Glazed Pecans with warming hints of cinnamon and maple will instantly enhance any dish from salads to...

quick and easy recipes

jengruden

Dec 11, 20231 min read

The Perfect Pan Seared Steak

Let's make the perfect steak at home. Pan Seared and finished in the oven, this steak is crusty and caramelized on the outside, so juicy...

quick and easy recipes

jengruden

Dec 6, 20232 min read

Shrimp Alfredo...Oh So Creamy!

Shrimp Alfredo Sauté tender shrimp are packed in a rich creamy and cheesy Parmesan sauce. This is a great dish for a busy weeknight but...

quick and easy recipes

jengruden

Dec 5, 20233 min read

Tortilla Baked Eggs

If you love everything eggs and omelettes you need to make tortilla baked eggs. This is loaded with protein, good carbs, healthy fat, and...

quick and easy recipes

jengruden

Nov 24, 20231 min read

Chicken and Stuffing

Juicy and tender skin on chicken breasts are baked on a bed of herby buttery stuffing to create loads of flavor. The stuffing becomes a...

quick and easy recipes

jengruden

Nov 14, 20233 min read

Protein Pasta Salad

This pasta salad is packed with nutrient rich carbohydrates, high quality protein, and a satisfying amount of fat for when you need a...

jengruden

Nov 13, 20232 min read

Dark Chocolate Peanut Butter Squares

Dark Chocolate and Peanut Butter This classic combination is always delicious.

quick and easy recipes

jengruden

Nov 9, 20232 min read

Crispy Roasted Chicken Wings with Homemade Ranch

Crispy Roasted Chicken Wings are the perfect food to make when you're serving a crowd. They're especially nice to enjoy during football...

quick and easy recipes

jengruden

Oct 14, 20231 min read

Bacon Cheeseburger Soup

What happens when you love a great bacon cheeseburger and a really good bowl of soup? You make Bacon Cheeseburger Soup! This soup is...

quick and easy recipes

jengruden

Oct 8, 20232 min read